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Therapeutic Exercise

woman exercising

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.


Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training


No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

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Chiropractic Hours

Monday:

East Berlin - 9:00am~4:30pm

Tuesday:

Dillsburg - 11:45am- 7:00pm

Wednesday:

East Berlin - 10am~5:30pm

Thursday:

Dillsburg - 11:45am~7pm

Friday:

Closed

Saturday:

Dillsburg - 8:00am-11:00am (2 per month)

Sunday:

Closed

Massage Therapy Hours (By Appt.)

Monday:

East Berlin - 5:00pm~6:00pm

Tuesday:

Dillsburg - 12:00pm - 3:00pm and 7:30pm

Wednesday:

Dillsburg - 2pm~8pm

Thursday:

Dillsburg 12-3pm

Friday:

East Berlin and Dillsburg By Appointment

Saturday:

Dillsburg - 12pm~2pm (2 Per Month)

Sunday:

Closed